Quick Calm & Movement Meditations
STRESS LESS- TODAY AND EVERY DAY
Searching for ways to relieve anxiety and the strain of uncertainty, but not so great at meditation?
Need a mental break from your mountain of to-do's but feel too short on time to take some time for yourself?
Give yourself the gift of classes that deliver in-the-moment stress relief, shift your mental focus toward a positive perspective, and revitalize both your mind and body.
Practiced regularly, these mind-affirming techniques will also help train your brain and body from over-responding to stress in the first place.
How much more enjoyment could you experience in your life with chronic stress out of your way?
MOVEMENT MEDITATIONS: These clever classes connect simple movements to specifically guided breathing to immediately clear your mind, slow your heart rate, and relieve anxiety.
BODY/MIND BALANCE: Balance postures create instant focus, and when done mindfully, immediately move your brain from your fear and anxiety center to the areas of the brain responsible for creativity, problem-solving and positive possibility.