TWI Shape Up: Body & Mind
Andrea Marcellus

TWI Shape Up: Body & Mind

Regular price $349.00 $0.00 Unit price per

Your totally doable path to strength, confidence and limitless possibility- both physically and mentally.

Andrea personally guides you through the 6 Week Shape-Up in her book "The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life".

WHAT DO I GET
  • A Master Class for each week
  • 5 "Self-Discovery" videos to clarify goals & combat stress
  • 8 "Life Strategies" videos to inspire your journey
  • 12 "Cheat Sheets" to help you fast track food choices
  • Progress Worksheets from The Way In
  • Membership to Andrea's exclusive online Forum
WHAT WILL I LEARN
  • Your optimal food schedule & portion "code" 
  • How many social foods & drinks you can "get away with" weekly
  • Quick "go-to" recipes that boost energy
  • Exercise strategies that get results in minimal time
  • Life hacks to handle & avoid stress
  • Who you are & how to maximize your time
  • Your stress management "Super Powers" - yes, you have them!