TWI Shape Up: Body & Mind
Your totally doable path to strength, confidence and limitless possibility- both physically and mentally.
Andrea personally guides you through the 6 Week Shape-Up in her book "The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life".
WHAT DO I GET
- A Master Class for each week
- 5 "Self-Discovery" videos to clarify goals & combat stress
- 8 "Life Strategies" videos to inspire your journey
- 12 "Cheat Sheets" to help you fast track food choices
- Progress Worksheets from The Way In
- Membership to Andrea's exclusive online Forum
WHAT WILL I LEARN
- Your optimal food schedule & portion "code"
- How many social foods & drinks you can "get away with" weekly
- Quick "go-to" recipes that boost energy
- Exercise strategies that get results in minimal time
- Life hacks to handle & avoid stress
- Who you are & how to maximize your time
- Your stress management "Super Powers" - yes, you have them!